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- Using a Battle Gym Rope as part of your fitness workout is a great option if you are keen to burn fat and get fit.
- The battle ropes exercise method has grown in popularity
- There is no set length for Catalogebattle ropes exercise.
- but we would recommend you try around 8 different exercises with the Battle Gym Rope performed at 1 minute intervals.
- Each exercise should be done for a maximum of 30 seconds with a one minute rest before moving onto the next one.
- At the end of the 8 exercises, you can repeat the circuit three times.
- This will provide you with the perfect length of workout - quicker than an hour-long gym session, and with great benefits.
- Battle Gym Rope are a great way to lose weight.
